Addiction coaching is relatively new to the treatment options for addiction. Coaches offer a forward focused drive to recovery. They are committed to guiding individuals through the difficult and stressful process of sobriety. Using resources and tools specifically tailored to each client. They work directly with both addicts and the family of addicts to ensure the best possible strategy for navigating recovery.
Some of the areas coaches help with may include; coping skills, self-care, boundaries, self-esteem, visualization, breathing techniques, sobriety planning, communication skills, family dynamics, trauma releasing, emotional support, triggers, anger, relapse, and general resistance. Coaches may offer individual sessions as well as group sessions or workshops. Since coaches are not certified counselors or therapists they limit past reflections to keep clients focused on the future and their goals. Much like a personal trainer at the gym would. Sometimes it is necessary to visit past experiences in order to gain insight and to unblock the individual. This is normal and done in a professional and caring manner with the ultimate goal of forward movement.
The unique position of addiction coaches allows them to offer support and help clients move forward through their journey of recovery in a productive and healthy way. This helps to increase the chances of a successful integration into sobriety. Coaches are a wonderful ally and asset to both addicts and the family member of addicts. The tailored approaches ensure that each person gets the help they truly want and support where they need it most. Coaches can also act as a mediator between family members and those struggling with addiction. To help mitigate communication, misunderstandings, expectations, and the general process of recovery.
As it pertains to the family members and close friends of addicts, an addiction recovery coach is able to offer insight, education, strategies, and support. Approaches are also individualized depending on the situation and needs of each person. Those closest to addicts often try to jump in and force their assistance onto their loved one. This approach is usually automatic however, it is not typically the best way to handle the situation. It is confusing, scary, and heartbreaking to say the least. Working with an addiction recovery coach will help guide you through the process and offer productive courses of action.
The journey of addiction is not easy. Furthermore, the journey of sobriety is also not easy. An addiction recovery coach can help offer illumination through the darkness, insight into the unknown, and honesty during times of confusion. If you or someone you know is struggling with addiction, seek help immediately.
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