Where do we begin? Addiction is scary, confusing, frustrating, and difficult to release. On top of all of this, addiction has become extremely common. In fact, 2 out of every 3 Americans are struggling with addiction or know someone who is. This equates to over 46.8 million Americans currently battling a substance use disorder.
If you are struggling with an addiction or know someone who is, finding help can be difficult. Insurance coverage can be limited and finding a bed in a treatment center can be even more limited. On top of this, only 10% of people who need help actually get it. What a confusing world to navigate and a very stressful time for everyone involved.
The kind of treatment is also something to consider. In-patient centers offer complete emersion which includes safe detox as well as a rehabilitation program. The average program last anywhere from 4-8 weeks. Patients are then recommended to transition into an out-patient program for an additional 4-8 weeks. During this time, transitional housing is recommended. However, 6-12 months is considered to be the bare minimum. After which, the individual has a more grounded sense of sobriety and has established skill sets to cope with life and the normal stresses that come along with it.
Not everyone will want to participate in 12-step programs or meetings. We all have preferences and certain things work for certain people. The great news is that there are alternative programs such as SMART recovery, addiction coaches, accountability partners, therapist, as well as counselors, just to name a few. The expanded problem of addiction has resulted in more dynamic options and resources.
That being said, sobriety is a lifelong commitment. It will have to be something the individual is committed to regularly work at and actively participate in. It may seem daunting to think about but sobriety is a lifestyle. No different than exercising every week for decades or eating healthy.