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What Family Should Know About Addiction: From an Addict
The most common response from family when their loved one is addicted is usually denial, followed by enabling, and lastly force or…
Are You an Enabler? When Helping is Actually Hurting
There are two types of enabling. There is the healthy enabling and then there is the unhealthy enabling. The majority of people…
Addiction Coach vs. Sponsor: What is the Difference?
There are many options when it comes to deciding how to best be supported during your journey of sobriety. Everyone agrees that…
An Addict and The Relapse: Why it Happens and What to do
A truth that may be difficult to absorb is that addiction is a life-long diagnosis. Anyone can recover but it must be…
What to do in an Overdose Emergency
In 2021, there were nearly 108,000 overdose deaths in the US. This was the highest number of overdose deaths ever recorded in…
How Meditation and Breathwork Help Addiction Recovery
Meditation and breathwork can work in tandem to assist in addiction recovery and sobriety. They are cope skills to bring awareness to…
Testimonials:
Amanda was very patient and considerate when listening to my ideas and concerns. She offered great advice and encouragement to help me make a plan to show up in the world in ways that feel authentic to me and my strengths.
I can’t say enough great things about Amanda and what it’s like being coached by her. She is so personable, incredibly easy to open up to. Our session end with actionable steps that are impactful and help me move forward on my path.
Amanda creates a warm and welcoming environment where I feel comfortable expressing myself. She listen with genuine interest and without judgement, which has allowed me to open up in ways I didn’t expect. She’s empathetic and understanding and I always feel supported.
Amanda Bourque
Certified addiction recovery coach, Amanda, has experienced, first hand, the devastation that addiction can cause for family members. She has made it her life’s purpose to offer insight, education, and support.

